Receta Bitter Gourd Stir fry / Pavakkai Poriyal
Ingredientes
- Bitter gourd - 500 grams (Medium sized or smaller ones)
- Big onions - 3
- Cumin seeds - 1 spoon
- Mustard - 1/4 spoon
- Black gram / Urad dal - 1/4 spoon
- Salt - As per taste
- Oil - 5 spoons
View Full Recipe at You Too Can Cook Indian Food…
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 203g | |
Calories 58 | |
Calories from Fat 3 | 5% |
Total Fat 0.32g | 0% |
Saturated Fat 0.04g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 23mg | 1% |
Potassium 451mg | 13% |
Total Carbs 13.12g | 3% |
Dietary Fiber 4.6g | 15% |
Sugars 4.21g | 3% |
Protein 2.17g | 3% |