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Receta Black Bean And Corn Casserole

Name: Black Bean And Corn Casserole
Ingredients: 4 c. Cooked or possibly canned black beans; 2 c. Stewed tomatoes or possibly vegetarian spaghetti sauce; 3 Tbsp. Maple syrum or possibly honey; 2 med Onions, minced; 1 x Green pepper, minced; 1 x Red pepper, minced; 1 can (10 ounce) corn niblets, liquid removed; 1 tsp Dijon mustard; 1/2 tsp Cayenne pepper; 1/2 tsp Chili pwdr Salt, to taste Freshly grnd pepper

de Global Cookbook

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Ingredientes

4 c. Cooked or possibly canned black beans
2 c. Stewed tomatoes or possibly vegetarian spaghetti sauce
3 Tbsp. Maple syrum or possibly honey
2 med Onions, minced
1 x Green pepper, minced
1 x Red pepper, minced
1 can (10 ounce) corn niblets, liquid removed
1 tsp Dijon mustard
1/2 tsp Cayenne pepper
1/2 tsp Chili pwdr Salt, to taste Freshly grnd pepper

Direcciones

Spray a 2 qt ovenproof casserole with non-stick vegetable spray.
Combine all ingredients and mix well. cover and bake at 350 degrees fahrenheit for 45 min, till bubbling warm and flavors are blended. Or possibly microwave in a covered microwabable casserole, on High power for 15-18 min, stirring once or possibly twice during cooking.
Makes6 servings, approximately 1 c. each. Freezes and reheats well. Also delicious served cool.