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Receta Black Bean And Corn Chili

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Raciónes: 6

Ingredientes

Cost per serving $2.06 view details
  • 1/2 c. water
  • 1 x onion, minced
  • 1 lrg red bell pepper, minced
  • 1 med green bell pepper, minced
  • 1 tsp chopped fresh garlic
  • 45 ounce canned black hens, liquid removed and rinsed
  • 29 ounce canned diced tomatoes with jalapenos
  • 1 c. salsa
  • 2 tsp chili pwdr
  • 1 tsp grnd cumin
  • 2 c. frzn corn kernels
  • 1 dsh or possibly two of Tabasco sauce, (optional)
  • 1/4 c. minced fresh cilantro for garnish, (optional)

Direcciones

  1. Preparation Time: 15 min
  2. Cooking Time: 25 minutesServings: 6 to 8
  3. Place the water in a large pot with the onion, bell peppers, and garlic.
  4. Cook, stirring occasionally, for 10 min. Add in the beans, tomatoes, salsa, chili pwdr, and cumin. Cook over low heat for 10 min.
  5. Stir in the corn and cook for 5 min. If you like, season with Tabasco sauce and garnish with cilantro before serving Serve over whole grains or possibly potatoes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 428g
Recipe makes 6 servings
Calories 399  
Calories from Fat 203 51%
Total Fat 22.61g 28%
Saturated Fat 6.36g 25%
Trans Fat 0.0g  
Cholesterol 108mg 36%
Sodium 481mg 20%
Potassium 853mg 24%
Total Carbs 19.74g 5%
Dietary Fiber 4.1g 14%
Sugars 6.51g 4%
Protein 30.29g 48%
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