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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
For the Black Beans:
4 – 5 vine ripe tomatoes – diced
1 jalapeño – chopped with seeds
For the Eggs:
For the Wrap:
Tortilla wraps
Ingredients Per Serving Qty Common Price Price per Serving
1 large onion – sliced 1/4 onion
$0.79 per pound
$0.07
4 – 5 cloves garlic – chopped 2 1/4 garlic cloves
$4.00 per pound
$0.06
2 carrots - diced 1/2 carrots
$1.49 per pound
$0.10
29 oz. can black beans – drained 7 1/4 fl oz
$1.79 per 15 ounces
$0.74
½ cup of Italian parsley – chopped 2 tablespoons
$1.09 per cup
$0.14
Juice of 1 lime 1/4 lime juice
$1.49 per 15 fluid ounces
$0.04
2 tbs. balsamic vinegar 1 1/2 teaspoons
$6.59 per 17 fluid ounces
$0.10
1 tsp. paprika 1/4 teaspoon
$1.79 per ounce
$0.03
1 tbs. ground cumin 3/4 teaspoon
$1.69 per 1 1/4 ounces
$0.07
½ tsp. turmeric 1/8 teaspoon
$6.99 per 16 ounces
$0.00
1 tsp. salt 1/4 teaspoon
$2.91 per 16 ounces
$0.01
½ tsp. black pepper 1/8 teaspoon
$7.99 per 16 ounces
$0.00
½ tsp. dried oregano 1/8 teaspoon
$3.89 per 3/4 ounces
$0.02
2-3 tbs. olive oil 1 7/8 teaspoons
$5.99 per 16 fluid ounces
$0.12
7 eggs – beaten with a splash of water 1 3/4 eggs
$2.53 per 12 items
$0.37
¼ tsp. salt 0.06 teaspoon
$2.91 per 16 ounces
$0.00
¼ tsp. black pepper 0.06 teaspoon
$7.99 per 16 ounces
$0.00
2 tbs. olive oil 1 1/2 teaspoons
$5.99 per 16 fluid ounces
$0.09
1 tbs. butter 3/4 teaspoon
$3.99 per 16 ounces
$0.03
Your favorite salad greens 1/4 salad greens
$1.50 per pound
$0.30
8 oz. shredded cheddar cheese – or your choice of cheese 2 oz
$6.99 per 32 ounces
$0.44
Total per Serving $2.73
Total Recipe $10.92
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