Receta Black Bean And Green Chile Salad
Raciónes: 4
Ingredientes
- 1/2 lb Cooked black beans
- 1 c. Roasted poblano peppers peel, seed, and dice
- 1 med Red onion diced
- 1/4 c. Minced cilantro
- 1 Tbsp. Chopped jalapeno
- 2 Tbsp. Fresh lime juice
- 1 Tbsp. Fresh lemon juice
- 1 tsp Chipotle puree
- 2 Tbsp. Extra virgin olive oil Salt to taste Freshly grnd black pepper to taste
Direcciones
- In a large mixing bowl, combine all ingredients well. Season to taste with salt and pepper.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 101g | |
Recipe makes 4 servings | |
Calories 207 | |
Calories from Fat 7 | 3% |
Total Fat 0.85g | 1% |
Saturated Fat 0.21g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 6mg | 0% |
Potassium 899mg | 26% |
Total Carbs 38.78g | 10% |
Dietary Fiber 9.0g | 30% |
Sugars 3.03g | 2% |
Protein 12.58g | 20% |