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It's winter, snows on the ground and I just finished plowing our road. What a great time for some warm comfort food and this black bean soup fills the bill perfectly.

Simple, not too spicy and full of flavor.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4-8 cups/bowls
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Ingredientes

Cost per serving $0.25 view details
  • 1 ea 32 oz carton chicken stock or use homemade
  • 4 ea 15 oz cans black beans (look at the ingredients...get beans without sugar added!)
  • 1 ea 15 oz can diced tomatoes
  • 2 TB olive oil or other vegetable oil
  • 1 medium white onion, small dice
  • 2 large cloves garlic, pressed
  • 1 ts sea salt
  • 1/2 ts oregano (Mexican)
  • 1/2 ts crushed red pepper flakes
  • 2 bay leaves
  • Garnish
  • sliced or diced fresh jalapenos
  • sliced green onions
  • sour cream

Direcciones

  1. Heat olive oil in a large pot and saute onions and garlic till soft.
  2. Add tomatoes, salt, oregano and red pepper flakes and saute until liquid is reduced by 1/2.
  3. Add chicken stock and bay leaves to the tomato and onion mixture.
  4. Drain and rinse the black beans and add to the pot.
  5. Bring to a soft boil, turn down and simmer for 1/2 hour or longer (I let the pot simmer for about 2 hours but it's ready to eat after about 1/2 hour).
  6. Use an immersion blender to breakdown about 1/2 of the beans. If you don't have an immersion blender just mash some of the beans to thicken the soup.
  7. Dish up into bowls and garnish.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 41g
Recipe makes 4 servings
Calories 74  
Calories from Fat 60 81%
Total Fat 6.82g 9%
Saturated Fat 0.95g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 583mg 24%
Potassium 61mg 2%
Total Carbs 3.3g 1%
Dietary Fiber 0.7g 2%
Sugars 1.28g 1%
Protein 0.48g 1%
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