Receta Low Fat Party Mix
Raciónes: 12
Ingredientes
- 2 1/2 ounce envelopes butter flavored mix (butter, buds)
- 1/4 c. water
- 1/4 c. sodium reduced Worcestershire sauce
- 2 T veg. oil
- 1/2 teaspoon garlic pwdr
- 1/2 teaspoon seasoned salt
- Several drops bottled warm pepper sauce
- 5 c. pretzels
- 4 c. bite sized wheat or possibly bran cereal
- 4 c. bite sized shredded wheat
- 3 c. oyster crackers
- 2 c. bite sized rich round crackers
Direcciones
- Spray a large roasting pan with non-stick spray coating.
- Add in butter mix; toss to coat. Bake at 300 degrees for 45 min, stirring every 15 min. Cool on foil. Serves 32.Nutrition information per 1/2 cup: 118 cal. (24% from fat) 3 g fat.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 268g | |
Recipe makes 12 servings | |
Calories 1028 | |
Calories from Fat 166 | 16% |
Total Fat 18.69g | 23% |
Saturated Fat 9.23g | 37% |
Trans Fat 0.1g | |
Cholesterol 14mg | 5% |
Sodium 1723mg | 72% |
Potassium 368mg | 11% |
Total Carbs 203.53g | 54% |
Dietary Fiber 7.5g | 25% |
Sugars 96.87g | 65% |
Protein 15.47g | 25% |