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Raciónes: 4

Ingredientes

Cost per serving $0.82 view details
  • 1 quart premium brand canned black bean soup
  • 1 can vegetable broth - (8 to 10 ounce)
  • 1 Tbsp. grnd cumin more to taste Salt to taste Freshly-grnd black pepper to taste
  • 1/2 c. lowfat sour cream
  • 1/2 c. thinly sliced scallions

Direcciones

  1. Heat the soup in a saucepan till it simmers, being careful not to scorch the soup. Add in the cumin and mix well. Adjust the seasonings to taste. If needed, thin the soup with the vegetable broth to the desired consistency.
  2. Serve the soup with a dollop of the lowfat sour cream and a sprinkling of the sliced scallions.
  3. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 152g
Recipe makes 4 servings
Calories 70  
Calories from Fat 53 76%
Total Fat 6.03g 8%
Saturated Fat 3.34g 13%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 468mg 20%
Potassium 100mg 3%
Total Carbs 3.78g 1%
Dietary Fiber 0.5g 2%
Sugars 2.26g 2%
Protein 1.08g 2%
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