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Raciónes: 8

Ingredientes

Cost per serving $0.79 view details

Direcciones

  1. Place beans in soup kettle with sufficient water to cover entirely. Soak overnight. Drain water off beans and fill kettle with 8 c. cool water. Cook beans on low heat till soft. Saute/fry garlic, onions and parsley in butter and add in to soup kettle along with all remaining ingredients except sherry. Continue cooking over low heat till soft (about 3 hrs). Add in small amount of water if beans become too thick.
  2. Remove ham hock from kettle and cut into small pcs. Return to kettle along with sherry. Heat just till warm, adjust seasonings to your taste. Serve warm.
  3. An excellent addition to the soup is shredded Cheddar cheese, with a spoonful of lowfat sour cream and minced raw onions, as a garnish. Makes 6-8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 350g
Recipe makes 8 servings
Calories 263  
Calories from Fat 57 22%
Total Fat 6.49g 8%
Saturated Fat 3.84g 15%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 202mg 8%
Potassium 800mg 23%
Total Carbs 36.57g 10%
Dietary Fiber 8.0g 27%
Sugars 4.15g 3%
Protein 11.03g 18%
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