click to rate
0 votos | 1685 views
Raciónes: 10

Ingredientes

Cost per serving $1.34 view details

Direcciones

  1. Wash beans and place in 6-qt stove top casserole with 4 c. water. Cover and boil 2 min, then shut off heat and let set 1 hour. Add in remaining ingredients, except vinegar, salt and pepper. Simmer till tender (2 hrs).
  2. When done cooking, debone hocks, chop meat, and return to pot. (I completely remove salt pork to avoid extra fat pcs.) Add in vinegar, salt and pepper. Bring to simmer again. Serve with rice (approximately 2 parts rice to 1 part beans).
  3. This also makes delicious black bean soup when additional chicken stock is added to thin.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 294g
Recipe makes 10 servings
Calories 311  
Calories from Fat 116 37%
Total Fat 12.9g 16%
Saturated Fat 4.31g 17%
Trans Fat 0.0g  
Cholesterol 42mg 14%
Sodium 868mg 36%
Potassium 904mg 26%
Total Carbs 29.62g 8%
Dietary Fiber 7.6g 25%
Sugars 1.03g 1%
Protein 19.42g 31%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment