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Receta Black & Blue Spring Salad with Honey-Roasted Pecans and Berry-Balsamic Vinaigrette
Ingredientes
- 5oz spring mix lettuce
- 12oz fresh blackberries (could use blueberries)
- 3oz blue cheese, crumbled (could use chevre or feta cheese)
- For the Honey-Roasted Pecans:
- 1/2 cup pecans
- 1/2 Tablespoon butter
- 1 Tablespoon honey
- salt
- For the Berry-Balsamic Vinaigrette:
- 1/2 cup fresh blackberries
- 1 Tablespoon sugar
- 2 Tablespoons balsamic vinegar
- 2 Tablespoons extra virgin olive oil
- 1 Tablespoon honey
- salt and pepper
View Full Recipe at Iowa Girl Eats
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 772g | |
| Calories 1631 | |
| Calories from Fat 717 | 44% |
| Total Fat 82.65g | 103% |
| Saturated Fat 25.52g | 102% |
| Trans Fat 0.0g | |
| Cholesterol 79mg | 26% |
| Sodium 1244mg | 52% |
| Potassium 1519mg | 43% |
| Total Carbs 193.11g | 51% |
| Dietary Fiber 41.1g | 137% |
| Sugars 73.33g | 49% |
| Protein 48.52g | 78% |
