Emprimir
Correo Electrónico
Ingredientes
- Black Eyed Pea Masala (8 small servings, adapted from FatFreeVegan)
- 2 cups black-eyed peas
- 1 large red onion, diced
- 1 teaspoon cumin (ground)
- 1 tablespoon ginger-root, minced (or ginger paste)
- 1 tablespoon garlic, minced
- 1/4 â 1/2 teaspoon cayenne or other red pepper (or to taste)
- 1 teaspoon turmeric
- 1 yellow bell pepper, diced
- 1 15-ounce cans diced tomato
- 2 teaspoons garam masala
- 1 teaspoon sugar
- 1 teaspoon salt (or to taste)
- chopped parsley or cilantro, to garnish
View Full Recipe at Branny Boils Over
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 676g | |
| Calories 1253 | |
| Calories from Fat 51 | 4% |
| Total Fat 6.14g | 8% |
| Saturated Fat 1.41g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2668mg | 111% |
| Potassium 4447mg | 127% |
| Total Carbs 229.35g | 61% |
| Dietary Fiber 40.6g | 135% |
| Sugars 38.72g | 26% |
| Protein 82.67g | 132% |
%20for%20me,%20a%20long,%20long,%20time%20ago,%20I%20ate%20it%20gladly.%20%20The%20second%20time%20my%20husband%20made%20it%20for%20me,%20I%20ate%20this%20instead%20(don%E2%80%99t%20worry,%20he%20wasn%E2%80%99t%20offended!):%3C/p%3E%3Cp%3ENow,%20I%20will%20make%20no%20claims%20about%20whose%20meal%20was%20more%20delicious%20that%20night%20I%20made%20black%20eyed%20pea%20masala.%20%20Afterall,%20neither%20one%20of%20us%20allowed%20the%20other%E2%80%99s%20food%20to%20waft%20in%20our%20general%20directions.%20%20What%20I%20can%20assure%20you,%20though,%20is%20that%20I%20enjoyed%20my%20meal%20more.%20%20And%20it%20was%20certainly%20prettier%3C/p%3E%3Cp%3EWhat%20interested%20me%20most%20about%20this%20recipe%20was%20the%20use%20of%20black%20eyed%20peas%20is%20the%20non-hoppin%E2%80%99%20john%20motif.%20%20No%20need%20to%20be%20stuck%20in%20a%20southern%20cuisine%20rut%20with%20these%20bad%20boys!%20%20They%20are%20delicious%20in%20Indian%20food,%20too.%3C/p%3E%3Cp%3EHeat%20a%20large%20non-stick%20pot.%20%20Spray%20the%20bottom%20with%20cooking%20spray%20and%20add%20the%20onions%20and%20bell%20pepper.%20Cook,%20stirring,%20until%20onions%20soften.%20Add%20the%20cumin%20and%20cook%20for%201%20minute.%20Add%20the%20ginger%20and%20garlic%20and%20stir%20for%20about%2030%20seconds.%3C/p%3E%3Cp%3EAdd%20the%20drained%20peas%20and%20all%20remaining%20ingredients.%20Add%202%20cups%20of%20water%20and%20bring%20to%20a%20low%20boil.%20%20Simmer%2020%20minutes%20and%20serve%20with%20your%20carb%20of%20choice.%3C/p%3E%3Cp%3ENutrition%20(per%20serving):%20178%20calories,%206%20calories%20from%20fat,%200g%20total%20fat,%200mg%20cholesterol,%20517.1mg%20sodium,%20519.3mg%20potassium,%2032.8g%20carbohydrates,%205.8g%20fiber,%207.1g%20sugar,%2011g%20protein,%202.8%20points.%3C/p%3E){kind=link}