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Receta Black Eyed Pea Masala

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Ingredientes

  • Black Eyed Pea Masala (8 small servings, adapted from FatFreeVegan)
  • 2 cups black-eyed peas
  • 1 large red onion, diced
  • 1 teaspoon cumin (ground)
  • 1 tablespoon ginger-root, minced (or ginger paste)
  • 1 tablespoon garlic, minced
  • 1/4 – 1/2 teaspoon cayenne or other red pepper (or to taste)
  • 1 teaspoon turmeric
  • 1 yellow bell pepper, diced
  • 1 15-ounce cans diced tomato
  • 2 teaspoons garam masala
  • 1 teaspoon sugar
  • 1 teaspoon salt (or to taste)
  • chopped parsley or cilantro, to garnish

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 676g
Calories 1253  
Calories from Fat 51 4%
Total Fat 6.14g 8%
Saturated Fat 1.41g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2668mg 111%
Potassium 4447mg 127%
Total Carbs 229.35g 61%
Dietary Fiber 40.6g 135%
Sugars 38.72g 26%
Protein 82.67g 132%
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