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Ingredientes
- 3/4 c. Blackberries
- 1/2 tsp sugar
- 1 1/4 c. vanilla low fat ice cream divided
- 1 1/2 c. club soda, chilled divided
- 1 c. Blackberry sherbet
- 1 c. orange sherbet
Direcciones
- Press Blackberries through a sieve over a bowl; throw away seeds. Combine Blackberry pulp and sugar; stir well. Divide the Blackberry mix proportionately among 4 parfait glasses. Spoon 1 tbsp ice cream into each glass; stir well. Stir 2 tbsp club soda into each glass. Spoon 1/4 c. ice cream, 1/4 c. Blackberry sherbet and 1/4 c. orange sherbet into each glass; pour 1/4 c. club soda over sherbets. Serve immediately.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 254g | |
| Recipe makes 4 servings | |
| Calories 307 | |
| Calories from Fat 15 | 5% |
| Total Fat 1.65g | 2% |
| Saturated Fat 0.87g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 59mg | 2% |
| Potassium 211mg | 6% |
| Total Carbs 33.73g | 9% |
| Dietary Fiber 2.3g | 8% |
| Sugars 28.01g | 19% |
| Protein 1.21g | 2% |
