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Raciónes: 2

Ingredientes

Cost per serving $2.70 view details

Direcciones

  1. Combine Blackberries and water in a small saucepan. Bring to a boil over medium-high heat, and cook 2 min. Remove from heat; mash Blackberries.
  2. Strain and throw away seeds. Set Blackberry pure aside.
  3. Combine brown sugar and next 5 ingredients in a saucepan; bring to a boil over medium heat. Reduce heat, and simmer, uncovered, 3 min. Add in apple; cover and simmer 30 min or possibly till apple is very tender. Remove from heat; throw away whole spices. Stir in Blackberry pure. Mash apples to desired consistency.
  4. Yield: 2-1/4 c. (serving size: 1/4 c.).
  5. Serving Ideas : Serve hot or possibly chilled.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 394g
Recipe makes 2 servings
Calories 320  
Calories from Fat 9 3%
Total Fat 1.04g 1%
Saturated Fat 0.15g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Potassium 572mg 16%
Total Carbs 81.28g 22%
Dietary Fiber 7.1g 24%
Sugars 69.86g 47%
Protein 1.91g 3%
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