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Raciónes: 6

Ingredientes

Cost per serving $0.83 view details
  • 2 Tbsp. Corn Starch
  • 3/4 c. Sugar
  • 1 tsp Cinnamon
  • 1 c. Water
  • 1 x -(up to)
  • 1 1/2 c. Blackberries (fresh or possibly frzn)
  • 1 c. Bisquick
  • 1/3 c. Lowfat milk
  • 1 Tbsp. Soft butter Coolwhip lite (or possibly other whipped topping) Cinnamon/sugar mix (mix 1 tsp cinnamon with 1 c. sugar, you'll only use a little)

Direcciones

  1. In an 8x8 casserol dish, add in corn starch, sugar, 1 tsp cinnamon and a little bit of water and mix well. Add in remaining water and cook on low-med stove till it thickens. Add in blackberries and cook on low till berries are well coated (or possibly till they are thawed if using frzn berries). In a separate bowl, mix bisquick, lowfat milk, and butter. Using a spoon, drop thick busquick batter on top of berry mix making sure to proportionately cover berries. Sprinkle a very thin coating of the cinnamon/sugar mix on top.
  2. Cook uncovered 45 min at 350F. Let it cold for 5-10 min. Serve topped with Coolwhip Lite.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 135g
Recipe makes 6 servings
Calories 215  
Calories from Fat 30 14%
Total Fat 3.42g 4%
Saturated Fat 0.89g 4%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 266mg 11%
Potassium 112mg 3%
Total Carbs 44.56g 12%
Dietary Fiber 2.5g 8%
Sugars 29.73g 20%
Protein 2.58g 4%
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