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Ingredientes
- 1/2 c. Lowfat Vanilla Yogurt
- 3 Tbsp. Oil
- 1 Tbsp. Fresh Lemon Juice
- 2 x Egg Whites
- 1 1/2 c. All-Purpose Flour
- 3/4 c. Sugar
- 2 tsp Baking Pwdr
- 1 tsp Grated Lemon Rind
- 1/4 tsp Salt
- 1 c. Frzn Whole Blackberries Not In Syrup
- 2 Tbsp. Sugar
Direcciones
- In this recipe, there's no need to thaw the frzn Blackberries before adding them.
- Heat oven to 400F. Spray bottoms only of 12 muffin c. with nonstick cooking spray.
- In small bowl, combine yogurt, oil, lemon juice and egg whites; blend well. Set aside.
- Lightly spoon flour into measuring c.; level off. In med bowl, combine flour, 3/4 C sugar, baking pwdr, lemon peel and salt; mix well. Stir in frzn Blackberries.
- Add in yogurt mix to flour mix; stir just till dry ingredients are moistened. Spoon batter proportionately into sprayed muffin c.. Sprinkle each with 1/2 tsp sugar.
- Bake at 400F for 16 - 20 minutes or possibly till tops are golden and toothpick inserted in center comes out clean. Immediately remove from pan. Serve hot.
- Makes 12 muffins
- Prep Time: 15 minReady in 35 minutes
- High Altitude (above 3500 Ft): No change
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 45g | |
| Recipe makes 12 servings | |
| Calories 148 | |
| Calories from Fat 32 | 22% |
| Total Fat 3.57g | 4% |
| Saturated Fat 0.29g | 1% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 264mg | 11% |
| Potassium 36mg | 1% |
| Total Carbs 27.4g | 7% |
| Dietary Fiber 0.4g | 1% |
| Sugars 15.41g | 10% |
| Protein 2.0g | 3% |
