Receta Blackened Fish Tacos with Cabbage Mango Slaw
Ingredientes
- Calories: 278 • Fat: 5 g • Protein: 29 g • Carbs: 31 g • Fiber: 5 g • Sugar: 12 g
- Sodium: 543 mg • Cholesterol: 62 mg
- For the cabbage slaw:
- 3 1/2 cups (1/2 small) red cabbage, shredded fine
- 1 mango, julienned
- 2 tsp olive oil
- 1/4 cup cilantro
- 1/2 tsp kosher salt
- 1 lime, juiced
- For the tacos:
- 1 tsp smoked paprika
- 1 tsp kosher salt
- 1/2 tsp dry mustard
- 1/4 tsp (1/2 tsp for spicier) ground cayenne pepper
- 1/4 tsp ground cumin
- 1/4 tsp ground oregano
- 1/8 tsp black pepper
- 1 lb skinless cod or halibut filet
- 1/2 lime, juiced
- cooking spray
- 8 corn tortillas
- lime wedges for serving
- 1/2 lime, cut into wedges
View Full Recipe at Gina's Skinny Recipes
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 950g | |
Calories 947 | |
Calories from Fat 156 | 16% |
Total Fat 17.91g | 22% |
Saturated Fat 2.76g | 11% |
Trans Fat 0.0g | |
Cholesterol 195mg | 65% |
Sodium 3841mg | 160% |
Potassium 2665mg | 76% |
Total Carbs 113.62g | 30% |
Dietary Fiber 18.2g | 61% |
Sugars 27.0g | 18% |
Protein 92.13g | 147% |