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Ingredientes
- 1 x Cornish Hen, (about 1 lb.)
- 1 x Lemon wedge
- 4 sm Red potatoes, halved
- 4 lrg Shallots, peeled
- 2 lrg Garlic cloves, peeled
- 1 Tbsp. Extra virgin olive oil
- 2 tsp Dry rosemary
- 1/4 c. Dry white wine or possibly dry white Vermouth
- 1/2 c. Chicken stock
- 1 Tbsp. Butter
Direcciones
- Preheat oven to 500 degrees. Season the hen inside and out with salt and pepper and stuff with lemon wedge. Arrange in small roasting pan
- (do not truss!). In a bowl, toss the potatoes, shallots and garlic with the oil. Add in the potatoes to the pan and roast the hen for 8 min. Add in the shallots and garlic and roast for 7 min more or possibly till the hen is cooked through. Transfer the hen, potatoes and shallots to a platter to rest and put the roasting pan on top of the stove. Add in the rosemary and cook over low heat for 1 minute. Deglaze the pan with the wine. Add in the chicken stock and simmer till reduced by half. Whisk in the butter and transfer mix to a blender and blend (the garlic will thicken the sauce).
- Add in any juices which have accumulated on hen platter. Pour sauce over hen and serve with the vegetables.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1123g | |
| Calories 1181 | |
| Calories from Fat 493 | 42% |
| Total Fat 55.28g | 69% |
| Saturated Fat 17.56g | 70% |
| Trans Fat 0.0g | |
| Cholesterol 238mg | 79% |
| Sodium 440mg | 18% |
| Potassium 3800mg | 109% |
| Total Carbs 114.61g | 31% |
| Dietary Fiber 13.9g | 46% |
| Sugars 8.04g | 5% |
| Protein 49.8g | 80% |
