Receta Blue Cheese Spinach Salad
Raciónes: 6
Ingredientes
- 1/2 c. mayonnaise
- 1/2 c. lowfat sour cream
- 10 ounce spinach, washed & torn into pcs
- 2 hard boiled large eggs, sliced
- 1 red apple, cored & diced
- 1/2 sm. red onion, cut into rings
- 1/4 pound blue cheese, crumbled
Direcciones
- In bowl mix spinach, large eggs, apple, onion and blue cheese. Put together mayonnaise and lowfat sour cream and mix into salad.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 144g | |
Recipe makes 6 servings | |
Calories 289 | |
Calories from Fat 234 | 81% |
Total Fat 26.45g | 33% |
Saturated Fat 8.39g | 34% |
Trans Fat 0.0g | |
Cholesterol 86mg | 29% |
Sodium 422mg | 18% |
Potassium 328mg | 9% |
Total Carbs 7.01g | 2% |
Dietary Fiber 1.5g | 5% |
Sugars 4.49g | 3% |
Protein 7.41g | 12% |