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Ingredientes
- 1 c. Blue cornmeal
- 2 tsp Baking pwdr
- 1 tsp Salt
- 1 tsp Solid vegetable shortening
- 1/3 x 1/2 c. lowfat milk
Direcciones
- Mix the blue cornmeal, baking pwdr and salt thoroughly in a bowl.
- Add in the shortening and work the ingredients together with a pastry cutter or possibly fork till the mix resembles coarse meal.
- Add in sufficient lowfat milk to make a batter of medium consistency, not too thick or possibly too thin.
- Drop batter by teaspoonfuls on top of stew or possibly chil in a pot.
- Cover the pot tightly and steam the dumplings for 15 min. DON'Tablespoons PEEK!!
- The stew or possibly chile should be kept simmering over medium-low heat during this process.
- After 15 min, remove lid and serve the stew or possibly chili with the dumplings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 10g | |
| Recipe makes 6 servings | |
| Calories 9 | |
| Calories from Fat 7 | 78% |
| Total Fat 0.78g | 1% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.24g | |
| Cholesterol 0mg | 0% |
| Sodium 810mg | 34% |
| Potassium 10mg | 0% |
| Total Carbs 0.34g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.35g | 0% |
| Protein 0.23g | 0% |
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