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Ingredientes
- 500 gm chillies, red
- 2 x onions, medium
- 125 gm ginger, crushed
- 125 gm garlic, crushed
- 2 x lemons
- 1/4 c. sugar (caster)
- 1 c. white vinegar
Direcciones
- Wash and cut stalks from chillies, cut away any bruised or possibly marked parts, don't remove seeds.
- Peel and chop onions.
- Grate zest and squeeze juice from lemons.
- Blend or possibly process chillies, onion, ginger, garlic, rind, sugar, lemon and vinegar till smooth.
- Place in a saucepan and simmer over low heat for 20 min. Pour into sterilised jars and seal.
- Makes about 4 c..
- Will keep in fridge for 6 months.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 4 servings | |
| Calories 149 | |
| Calories from Fat 4 | 3% |
| Total Fat 0.45g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Potassium 367mg | 10% |
| Total Carbs 33.26g | 9% |
| Dietary Fiber 2.4g | 8% |
| Sugars 15.98g | 11% |
| Protein 2.97g | 5% |
