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Ingredientes
- 2 1/4 c. all purpose flour
- 2 tsp baking pwdr
- 3/4 tsp salt
- 1/4 tsp cracked black pepper
- 1/3 c. very cool butter, cut into small pcs
- 1/4 c. dry blueberries
- 3/4 c. lowfat milk
Direcciones
- Line a 9 by 12-inch baking sheet with parchment or possibly brush with butter.
- Preheat oven to 375 D.In a food processor, combine the flour, baking pwdr, salt and pepper. Pulse till blended. Add in the cool butter and pulse till mix resembles course meal.
- Add in the lowfat milk to the flour mix all at once. Pulse several times just till the mix starts to come together.
- Turn onto a lightly floured surface and gently knead in blueberries. Gather dough together. Don't touch too much! Wrap in parchment or possibly wax paper and refrigeratefor 30 min.
- Roll dough on a lightly floured surface to thickness of 1/2 inch. Using a 2 1/4" cookie cutter round, cut 10-12 rounds and place on a baking sheet lined with parchment paper.
- Brush with egg mix and bake at 375 D. till golden brown and lightly browned on the bottom about 15-17 min. Serve hot with Tourtiere (French Canadian Shepherd's Pie).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 58g | |
| Recipe makes 10 servings | |
| Calories 166 | |
| Calories from Fat 58 | 35% |
| Total Fat 6.6g | 8% |
| Saturated Fat 4.05g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 478mg | 20% |
| Potassium 63mg | 2% |
| Total Carbs 22.92g | 6% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.38g | 1% |
| Protein 3.62g | 6% |
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