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Ingredientes
- 2 c. whole wheat flour
- 1 teaspoon salt
- 1/2 teaspoon baking soda
- 1 egg, beaten
- 3/4 c. honey
- 2 T vegetable oil
- 3/4 c. lowfat milk
- 1 c. fresh or possibly frzn blueberries, thawed & liquid removed
- 1 (3 ounce) pkg. cream cheese, cut into 16 pcs
Direcciones
- Put together flour, baking pwdr, salt and baking soda. Mix together in a separate bowl egg, honey, oil and lowfat milk. Add in to dry ingredients. Mix till just moist, mix in berries. Fill greased muffin cups 1/3 full. Place a piece of cream cheese on each cup. Cover with remaining batter. Bake at 400 degrees for 15 to 20 min. Serve hot.Makes 16 muffins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 120g | |
| Recipe makes 8 servings | |
| Calories 272 | |
| Calories from Fat 54 | 20% |
| Total Fat 6.15g | 8% |
| Saturated Fat 2.55g | 10% |
| Trans Fat 0.03g | |
| Cholesterol 36mg | 12% |
| Sodium 424mg | 18% |
| Potassium 208mg | 6% |
| Total Carbs 52.12g | 14% |
| Dietary Fiber 4.1g | 14% |
| Sugars 29.55g | 20% |
| Protein 6.43g | 10% |
