Receta Blueberry Orange Smoothie 蓝莓鲜橙冰沙
Ingredientes
- Blueberry Orange Smoothie
- 1 cup Fresh milk
- Orange segment from 3 oranges
- 1/2 cup Blueberries
- 2 tbsp Honey
- 1/2 cup ice cubes
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 474g | |
Calories 314 | |
Calories from Fat 73 | 23% |
Total Fat 8.16g | 10% |
Saturated Fat 4.58g | 18% |
Trans Fat 0.0g | |
Cholesterol 24mg | 8% |
Sodium 105mg | 4% |
Potassium 425mg | 12% |
Total Carbs 55.82g | 15% |
Dietary Fiber 1.8g | 6% |
Sugars 54.33g | 36% |
Protein 8.5g | 14% |