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Raciónes: 6

Ingredientes

Cost per serving $1.26 view details
  • 16 ounce Pear halves in juice, undrai
  • 3 Tbsp. Sugar
  • 1 Tbsp. Cornstarch
  • 2 c. Blueberries, frzn, thawed
  • 3/4 c. All-purpose flour
  • 1 Tbsp. Sugar
  • 1 tsp Baking pwdr
  • 1/3 c. Nonfat lowfat milk
  • 2 tsp Sugar

Direcciones

  1. Preparation Time: 1:00 Drainpears, reserving 3/4 C liquid. Chop pears, and set aside. Combine 3 Tablespoons sugar and cornstarch in a med saucepan; stir well. Stir in reserved liquid, and bring to a boil over med. heat. Cook 1 minutes, stirring constantly. Remove from heat, and gently stir in minced pears and blueberries. Spoon mix into an 8" sq. baking dish coated with cooking spray. Combine flour, 1 Tablespoons sugar and baking pwdr in a med bowl; stir well.
  2. Add in lowfat milk, stirring just till dry ingredients are moistened. Drop mix by tablespoonfuls over fruit mix. Sprinkle with 2 tsp sugar. Bake at 400 deg F. for 20 - 25 minutes or possibly till golden brown.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 156g
Recipe makes 6 servings
Calories 171  
Calories from Fat 3 2%
Total Fat 0.4g 1%
Saturated Fat 0.05g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 217mg 9%
Potassium 155mg 4%
Total Carbs 40.92g 11%
Dietary Fiber 3.7g 12%
Sugars 21.86g 15%
Protein 2.68g 4%
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