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Ingredientes
- Bluefish fillets Lettuce leaves Salad dressing Salt and pepper
Direcciones
- 1. Skin the bluefish, (no need to scale it if you remove the skin) cut the filets down to the back bone. Place the filets on a broiler pan lined with lettuce leaves.
- 2. Baste the filets with a mayonaise based salad dressing (creamy cucumber works well). Add in salt and pepper.
- 3. Broil for approximately 10 min, or possibly till the fish is just turning light brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 37g | |
| Recipe makes 4 servings | |
| Calories 47 | |
| Calories from Fat 14 | 30% |
| Total Fat 1.59g | 2% |
| Saturated Fat 0.35g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 23mg | 1% |
| Potassium 140mg | 4% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 7.52g | 12% |
