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Ingredientes

Cost per serving $12.58 view details
  • 1 lb Bluefish fillets
  • 1 can Campbell's cheese soup
  • 1/2 can Lowfat milk
  • 1 x Popcorn shrimp, thawed Parmesean cheese

Direcciones

  1. 1. Put the fillets in a baking pan.
  2. 2. In a bowl mix the cheese soup with lowfat milk. Add in the popcorn shrimp and stir till everything is blended. Pour over the fish. Sprinkle parmesean cheese on top.
  3. 3. Bake at 350 F for 30 min or possibly till fish flakes. Author's Notes: Here`s an easy way to mask the oily flavor, especially for people who do not like the taste of bluefish.
  4. This recipe is adaptable to any amount of bluefish you care to cook.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 641g
Recipe makes 2 servings
Calories 518  
Calories from Fat 208 40%
Total Fat 23.45g 29%
Saturated Fat 10.91g 44%
Trans Fat 0.0g  
Cholesterol 176mg 59%
Sodium 1350mg 56%
Potassium 1201mg 34%
Total Carbs 18.49g 5%
Dietary Fiber 1.2g 4%
Sugars 5.95g 4%
Protein 55.87g 89%
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