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Ingredientes
- 2 lb Bluefish Fillets (about = pound per serving), rinsed in cool water and patted dry
- 4 clv garlic, mashed
- 2 x Mangos, 1 mashed for marinade, 1 cut into slices as a garnish
- 2 x Lemons, cut into wedges
- 1 sm Papaya, mashed
- 2 x Chili Peppers (to taste), finely minced
- 3 Tbsp. Lime Juice
- 1 x = Tbsp. Fresh Cilantro, minced
- 1 Tbsp. Extra virgin olive oil
Direcciones
- In a bowl, add in garlic, mango, papaya, lime juice, chili peppers, cilantro and oil and whisk briskly to blend; marinate Bluefish Fillets in mix, cover and refrigerated (1 hour). Arrange Fillets in a buttered broiling pan; broil (6-8 min) 4-5" from heat source; baste regularly with marinade.
- Serve warm, garnished with mango slices and wedges of lemon to the side.
- SERVINGS PER RECIPE: 4-6
- Cooking Time: 6-8 Min
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 373g | |
| Recipe makes 4 servings | |
| Calories 385 | |
| Calories from Fat 120 | 31% |
| Total Fat 13.36g | 17% |
| Saturated Fat 2.63g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 134mg | 45% |
| Sodium 141mg | 6% |
| Potassium 1119mg | 32% |
| Total Carbs 19.34g | 5% |
| Dietary Fiber 2.5g | 8% |
| Sugars 13.55g | 9% |
| Protein 46.66g | 75% |
