Receta Bodybuilder Broccoli Salad

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Raciónes: 6

Ingredientes

Cost per serving $0.75 view details
  • 3 c. Broccoli floret (1 bunch)
  • 1/2 c. Sliced red onion
  • 1/2 c. Sunflower seeds
  • 1/2 c. Raisins
  • 1/2 c. Crumbled feta cheese
  • 1/2 c. Plain yogurt
  • 1/4 c. Mayonnaise
  • 2 Tbsp. Granulated sugar
  • 1 Tbsp. Lemon juice Salt and pepper

Direcciones

  1. In bowl, combine broccoli, onion, sunflower seeds, raisins and feta cheese.
  2. (DRESSING): Stir together yogurt, mayonnaise, sugar and lemon juice; toss with salad. Season with salt and pepper to taste. Cover and chill for 2 hrs. (Salad can be refrigerated for up to 1 day.)
  3. Makes 6 servings

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Nutrition Facts

Amount Per Serving %DV
Serving Size 83g
Recipe makes 6 servings
Calories 213  
Calories from Fat 125 59%
Total Fat 14.39g 18%
Saturated Fat 3.66g 15%
Trans Fat 0.0g  
Cholesterol 14mg 5%
Sodium 201mg 8%
Potassium 204mg 6%
Total Carbs 19.09g 5%
Dietary Fiber 1.2g 4%
Sugars 14.82g 10%
Protein 4.35g 7%
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