Receta Bodybuilder Broccoli Salad
Raciónes: 6
Ingredientes
- 3 c. Broccoli floret (1 bunch)
- 1/2 c. Sliced red onion
- 1/2 c. Sunflower seeds
- 1/2 c. Raisins
- 1/2 c. Crumbled feta cheese
- 1/2 c. Plain yogurt
- 1/4 c. Mayonnaise
- 2 Tbsp. Granulated sugar
- 1 Tbsp. Lemon juice Salt and pepper
Direcciones
- In bowl, combine broccoli, onion, sunflower seeds, raisins and feta cheese.
- (DRESSING): Stir together yogurt, mayonnaise, sugar and lemon juice; toss with salad. Season with salt and pepper to taste. Cover and chill for 2 hrs. (Salad can be refrigerated for up to 1 day.)
- Makes 6 servings
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 83g | |
Recipe makes 6 servings | |
Calories 213 | |
Calories from Fat 125 | 59% |
Total Fat 14.39g | 18% |
Saturated Fat 3.66g | 15% |
Trans Fat 0.0g | |
Cholesterol 14mg | 5% |
Sodium 201mg | 8% |
Potassium 204mg | 6% |
Total Carbs 19.09g | 5% |
Dietary Fiber 1.2g | 4% |
Sugars 14.82g | 10% |
Protein 4.35g | 7% |