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Receta Boiled Bacon With Cabbage

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Raciónes: 8

Ingredientes

Cost per serving $1.03 view details
  • 1 3/4 kg Unsmoked collar of bacon, without the rind, up to 2.2
  • 2 x Leeks
  • 3 stk celery, up to 4
  • 1 bn Fresh herbs, tied in a bundle
  • 1 3/4 lt Chicken stock or possibly water, up to 2.3
  • 1 lrg Green cabbage, minced and cored

Direcciones

  1. Soak the bacon in cool water for 24 hrs, changing the water several times. Put the soaked bacon in a large casserole with the vegetables, herbs and stock or possibly water. Bring just to the boil, skim, turn the heat right down and keep it simmering at a mere bubble, with the lid on, for about 30 min.
  2. Add in the cabbage and continue to simmer for a further 1 hour (this sounds like a long time, but you are not looking for a crispy al dente result - quite the reverse - the slow cooking will soften the cabbage completely. Turn off the heat and allow the meat to 'settle' for 20 min, then remove it from the pot, transfer it to a carving board and keep it warm for a further 10 min under a tight layer of foil and a cloth.
  3. Using a slotted spoon, lift out the cabbage and throw away as much as you can of the other vegetables. Lay a bed of cabbage on each plate, put a couple of thick slices of bacon on top, and serve the cooking liquor in a jug.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 367g
Recipe makes 8 servings
Calories 59  
Calories from Fat 8 14%
Total Fat 0.9g 1%
Saturated Fat 0.43g 2%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 384mg 16%
Potassium 440mg 13%
Total Carbs 9.9g 3%
Dietary Fiber 4.4g 15%
Sugars 4.62g 3%
Protein 4.03g 6%
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