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Ingredientes
- 1 1/3 lb Beef marrow bones
- 2 2/3 quart Water
- 1 1/3 x Onion cubed 1/2"
- 1 1/3 x Carrot sliced
- 2 2/3 x Celery ribs w/leaves sliced
- 1 1/3 x Turnip peeled cubed 1/2"
- 10 2/3 x Black peppercorns whole*
- 2 2/3 x Bay leaves*
- 5 1/3 tsp Parsley fresh & minced*
- 5 1/3 tsp Dill fresh & minced*
- 4 lb Beef rump raost boneless
- 2 tsp Salt
- 2 2/3 x Garlic cloves minced
Direcciones
- Take all of the ingredients marked with the (* ) and place them into a small cloth bag. Tie the bag closed. Put water, marrow bones,, the bag of spices, the vegetables, & salt into a large pot. Bring to a boil over high heat, skim the foam off as it occurs. Cook for 10 min at a boil, add in the beef roast, boil for 3 min, reduce heat to low, cover, and simmer for 3 1/2 hrs. Be sure to skim occassionaly. Remove from heat, remove the roast from the pot, slice for serving.*
- NOTE: This is excellent with a honey-onion sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 372g | |
| Recipe makes 8 servings | |
| Calories 18 | |
| Calories from Fat 1 | 6% |
| Total Fat 0.09g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 622mg | 26% |
| Potassium 124mg | 4% |
| Total Carbs 4.16g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.99g | 1% |
| Protein 0.58g | 1% |
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