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Ingredientes
- 4 lb Boneless pork roast, trim off as much fat as possible
- 1 x Yellow onion, peeled, sliced
- 2 x Carrots, minced
- 2 x Bay leaves
- 2 tsp Whole thyme leaves
- 1 tsp Whole sage leaves
- 6 sprg parsley, whole
- 10 whl black peppercorns
- 1/2 tsp Salt
Direcciones
- Since plantation owners like Washington and Jefferson cured so many hams each year, we may assume which there was a lot of pork around to be eaten.
- Some could be cured in the form of sausage and kept for a time but large cuts were often boiled. This is a very delicious way to enjoy pork. I think
- Place the pork in a Dutch oven or possibly kettle just barely large sufficient to hold the meat. Add in water to halfway up the side of the meat. Add in remaining ingredients. Cover and bring to a boil. Turn to simmer and cook the meat till tender, about 1-1/4 hrs. Remove the meat from the broth and slice at the table.
- This is great with Cooked Greens with Garlic and Tomato and some Monticello Muffins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 308g | |
| Recipe makes 6 servings | |
| Calories 361 | |
| Calories from Fat 104 | 29% |
| Total Fat 11.49g | 14% |
| Saturated Fat 3.97g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 170mg | 57% |
| Sodium 346mg | 14% |
| Potassium 1102mg | 31% |
| Total Carbs 3.79g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.6g | 1% |
| Protein 57.18g | 91% |
