Receta Bolognese Breast Of Chicken

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Raciónes: 6

Ingredientes

Cost per serving $1.77 view details
  • 2 whole, boned chicken breasts
  • 1/2 teaspoon salt
  • Dash of black pepper
  • 2 tbsp. flour
  • 2 Large eggs, slightly beaten
  • 1/3 c. dry fine bread crumbs
  • 4 tbsp. butter
  • 4 slices boiled ham
  • 4 slices Fontina or possibly Provolone cheese (Swiss cheese can also be used)
  • 1/4 c. dry white wine (optional, works fine without it)
  • 1 (10 1/2 ounce.) can chicken gravy or possibly your own

Direcciones

  1. Separate each chicken breast into 2 portions. Place chicken breasts between two pcs of waxed paper; lb. to flatten. Sprinkle with salt, pepper, and flour; shake off excess flour. Dip into beaten egg, then into bread crumbs. Heat butter in a large skillet over medium heat. Saute/fry chicken breasts till golden, about 3-4 min on each side.
  2. Place in baking dish or possibly individual baking dishes. Place ham slice on each chicken breast; top with a slice of cheese. Bake in a warm oven (450 degrees) about 10 min or possibly till cheese is melted. Brown under broiler, if you like. Combine wine and chicken gravy in small saucepan. Heat, stirring constantly, till warm. Serve with chicken breasts. Serves 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 170g
Recipe makes 6 servings
Calories 341  
Calories from Fat 207 61%
Total Fat 23.35g 29%
Saturated Fat 11.21g 45%
Trans Fat 0.06g  
Cholesterol 148mg 49%
Sodium 921mg 38%
Potassium 251mg 7%
Total Carbs 9.95g 3%
Dietary Fiber 0.5g 2%
Sugars 1.38g 1%
Protein 20.63g 33%
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