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Ingredientes
- 3 sm Dry chilies (to make 1 ts grnd)
- 1 1/2 x Cinnamon stick
- 4 1/2 Tbsp. Whole coriander seeds
- 1 whl cumin seeds
- 1 1/2 whl fennel seeds
- 2/3 whl fenugreek seeds
- 1/2 x Garlic pwdr or possibly granules
- 2 x Kokum skins (avail. at East Indian grocers)
- 2 x Curry leaves, crushed
- 2 2/3 x Grnd tumeric
Direcciones
- Lightly roast together the first six ingredients; then grind and mix with the garlic and the tumeric. Use according to recipe instructions adding the kokum skins and the crushed curry leaves directly to the pot, removing the kokum skins before serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 373g | |
| Calories 185 | |
| Calories from Fat 39 | 21% |
| Total Fat 4.7g | 6% |
| Saturated Fat 0.24g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 146mg | 6% |
| Potassium 1666mg | 48% |
| Total Carbs 40.12g | 11% |
| Dietary Fiber 18.7g | 62% |
| Sugars 5.03g | 3% |
| Protein 7.89g | 13% |
