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Receta Boneless Chicken Breast with Tomatoes and Capers!

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3 votos | 3019 views

Serve this over rice, your favorite spaghetti or macaroni or just as is with a colorful side salad

This dish has a unique and delicious flavor that will please!

Enjoy with Love and Laughter!

Ciao Bella!

Catherine
xo

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 5-6
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Ingredientes

Cost per serving $2.63 view details
  • 3 lbs. boneless chicken breast – sliced thin
  • For the Sauce:
  • 1 quart of grape tomatoes or 4-5 vine ripe tomatoes
  • 7 cloves of garlic – crushed & chopped
  • Handful of fresh sage leaves – chopped
  • 1 red onion – sliced
  • ¼ cup of balsamic vinegar
  • 1 good tsp. of brown sugar
  • 1 tablespoon of capers
  • ¼ cup of red wine
  • Dashes of sea salt
  • Dashes of fresh ground black pepper
  • Olive oil

Direcciones

  1. Heat a griddle with a drizzle of olive oil and place the chicken breast slices on the heated griddle.
  2. While the chicken is grilling prepare the sauce:
  3. Heat a large frying pan with a drizzle of olive oil and add the garlic, onion, fresh sage and capers. While this is sautéing, place the tomatoes in a food processor and give a few good chops. Leave it a bit chunky. Add the tomatoes to the frying pan along with the vinegar and wine. Add the brown sugar. Add the salt and pepper to taste.
  4. As the chicken becomes a beautiful golden color add it to the sauce and continue to simmer on low.

Nutrition Facts

Amount Per Serving %DV
Serving Size 273g
Recipe makes 5 servings
Calories 412  
Calories from Fat 182 44%
Total Fat 20.19g 25%
Saturated Fat 5.8g 23%
Trans Fat 0.26g  
Cholesterol 139mg 46%
Sodium 225mg 9%
Potassium 554mg 16%
Total Carbs 6.29g 2%
Dietary Fiber 0.4g 1%
Sugars 3.89g 3%
Protein 45.94g 74%
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Evaluaciones

  • James Eberhart
    Excellent chicken recipe, easy to make and very good.
    Yo he cocinado/probado esta receta

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