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Ingredientes
- 2 Tbsp. extra virgin olive oil
- 3 c. tomatoes, peel/ seed
- 2 whl boneless breasts, half
- 1 x bay leaf
- 4 x cloves garlic, chopped
- 1 tsp thyme
- 1/2 c. onions, finely minced salt and pepper
- 1/2 c. dry white wine
Direcciones
- Salt and pepper chicken. Sauteein oil for 3 to 4 min on each side. Add in garlic, onions, wine, tomatoes, bay leaf and thyme (if you do not like thyme, use rosemary or possibly basil). Bring to a boil, reduce heat and simmer for 15 min, un- til chicken is done. Throw away bay leaf before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 4 servings | |
| Calories 143 | |
| Calories from Fat 65 | 45% |
| Total Fat 7.37g | 9% |
| Saturated Fat 1.08g | 4% |
| Trans Fat 0.01g | |
| Cholesterol 13mg | 4% |
| Sodium 23mg | 1% |
| Potassium 373mg | 11% |
| Total Carbs 8.24g | 2% |
| Dietary Fiber 1.9g | 6% |
| Sugars 3.7g | 2% |
| Protein 6.71g | 11% |
