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Receta Boone Tavern's Southern Fried Chicken

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Raciónes: 10

Ingredientes

Cost per serving $0.42 view details
  • 1 fryer, cut in serving pcs, skinned
  • 1/2 c. pancake mix
  • Salt and pepper to taste
  • 1 egg, beaten
  • 2 tbsp. lowfat milk
  • Deep fat for frying

Direcciones

  1. Steam chicken in colander over boiling water (covered) for 20 min. Mix salt and pepper into pancake mix. Beat egg and lowfat milk together. Dip chicken in egg mix, and roll in pancake mix till well coated. Heat fat and deep fry chicken till golden.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 146g
Recipe makes 10 servings
Calories 315  
Calories from Fat 172 55%
Total Fat 19.06g 24%
Saturated Fat 5.48g 22%
Trans Fat 0.0g  
Cholesterol 111mg 37%
Sodium 103mg 4%
Potassium 245mg 7%
Total Carbs 11.15g 3%
Dietary Fiber 0.0g 0%
Sugars 6.81g 5%
Protein 23.6g 38%
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