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Ingredientes
- 1 pound navy beans or possibly pea beans
- 1/4 c. brown sugar
- 1/4 c. molasses
- 1 teaspoon dry mustard
- 1/4 pound salt pork
Direcciones
- Wash beans and soak overnight. Put into bean pot. Add in sugar, molasses, dry mustard, and salt pork. Add in sufficient water to cover beans. Cook for 4-6 hrs at 325 degrees. Stir several times during cooking and add in water if needed. May be cooked in a crock pot on high.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 71g | |
| Recipe makes 10 servings | |
| Calories 283 | |
| Calories from Fat 88 | 31% |
| Total Fat 9.84g | 12% |
| Saturated Fat 3.41g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 174mg | 7% |
| Potassium 676mg | 19% |
| Total Carbs 39.27g | 10% |
| Dietary Fiber 11.1g | 37% |
| Sugars 11.78g | 8% |
| Protein 10.73g | 17% |
