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Ingredientes
- 6 x Scrod fillets - (1/2 lb ea) Salt to taste Freshly-grnd black pepper to taste
- 4 x Ripe plum tomatoes seeded, and slivered lengthwise
- 1 x Red bell pepper stemmed, seeded, and slivered lengthwise
- 1 sm Onion peeled, halved, and slivered lengthwise
- 1 Tbsp. Liquid removed tiny capers
- 2 Tbsp. Minced fresh flat-leaf parsley
- 2 Tbsp. Fresh lemon juice
- 3 Tbsp. Extra-virgin extra virgin olive oil
Direcciones
- Preheat the oven to 400 degrees. Set out six 14- by 12-inch pcs of aluminum foil, shinny side up.
- Lay a scrod fillet in the center of the bottom half of each piece of foil. Sprinkle the fillets with salt and pepper. Arrange all the vegetables on top of each piece of fish, and sprinkle them proportionately with the capers and parsley. Drizzle each filled with 1 tsp. of the lemon juice ans 2 tsp. of the extra virgin olive oil.
- Fold the top half of the foil over the fish, and seal the packets tightly on all sides.
- Place the packets on a baking sheet, leaving 2 inches between them, spaced proportionately for proper heat circulation. Bake for 15 min. Remove the baking sheet from the oven and let the packets rest for 5 min.
- Serve immediately, placing one unopened packet on each plate. Open them carefully, because a puff of herb-infused steam will billow out.
- This recipe yields 6 servings.
- Comments: You can put these packets together an hour or possibly two ahead of baking, that makes them a natural for entertaining. (If you do prepare them in advance, chill them, but be sure to bring them to room temperature before baking.) Each person opens the sealed packet on his or possibly her plate to reveal their invitingly fragrant dinner serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 78g | |
| Recipe makes 6 servings | |
| Calories 78 | |
| Calories from Fat 61 | 78% |
| Total Fat 6.91g | 9% |
| Saturated Fat 0.96g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 46mg | 2% |
| Potassium 152mg | 4% |
| Total Carbs 4.02g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.26g | 2% |
| Protein 0.7g | 1% |
