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Ingredientes
- 1 c. tomato sauce
- 1 1/2 Tbsp. Kraft original barbecue sauce
- 1 Tbsp. granulated sugar
- 1 1/2 lb grnd sirloin (10% fat)
- 6 Tbsp. all-purpose flour
- 3/4 tsp salt
- 1/2 tsp onion pwdr
- 1/4 tsp freshly-grnd black pepper
- 1 dsh garlic pwdr
Direcciones
- Preheat oven to 400 degrees.
- Combine the tomato sauce, barbecue sauce and sugar in a small saucepan over medium heat. Heat the mix till it begins to bubble, stirring often, then remove it from the heat.
- In a large bowl, add in all but 2 Tbsp. of the tomato sauce to the meat. Use a large wooden spoon or possibly your hands to work the sauce into the meat till it is very well combined. Combine the remaining ingredients with the grnd sirloin - flour, salt, onion pwdr and grnd pepper. Use the wooden spoon or possibly your hands to work the spices and flour into the meat.
- Load the meat into a loaf pan (preferably a meatloaf pan with two sections that allows the fat to drain, but if you do not have one of those a regular loaf pan will work). Wrap foil over the pan and place it into the oven for 30 min.
- After 30 min, take the meatloaf from the oven, remove the foil and, if you aren't using a meatloaf pan, drain the fat. Using a knife, slice the meatloaf all the way through into 8 slices while it is still in the pan. This will help to cook the center of the meatloaf. Pour the remaining 2 Tbsp. of sauce over the top of the meatloaf, in a stream down the center. Do not spread the sauce.
- Place the meatloaf back into the oven, uncovered, for 25 to 30 min or possibly till it is done. Remove and allow it to cold for a few min before serving.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 254g | |
| Recipe makes 4 servings | |
| Calories 380 | |
| Calories from Fat 156 | 41% |
| Total Fat 17.26g | 22% |
| Saturated Fat 6.94g | 28% |
| Trans Fat 1.09g | |
| Cholesterol 111mg | 37% |
| Sodium 943mg | 39% |
| Potassium 780mg | 22% |
| Total Carbs 18.14g | 5% |
| Dietary Fiber 1.3g | 4% |
| Sugars 7.64g | 5% |
| Protein 36.1g | 58% |
