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Receta Boston Market's Meatloaf Ii

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Raciónes: 4

Ingredientes

Cost per serving $1.63 view details
  • 1 c. tomato sauce
  • 1 1/2 Tbsp. Kraft original barbecue sauce
  • 1 Tbsp. granulated sugar
  • 1 1/2 lb grnd sirloin (10% fat)
  • 6 Tbsp. all-purpose flour
  • 3/4 tsp salt
  • 1/2 tsp onion pwdr
  • 1/4 tsp freshly-grnd black pepper
  • 1 dsh garlic pwdr

Direcciones

  1. Preheat oven to 400 degrees.
  2. Combine the tomato sauce, barbecue sauce and sugar in a small saucepan over medium heat. Heat the mix till it begins to bubble, stirring often, then remove it from the heat.
  3. In a large bowl, add in all but 2 Tbsp. of the tomato sauce to the meat. Use a large wooden spoon or possibly your hands to work the sauce into the meat till it is very well combined. Combine the remaining ingredients with the grnd sirloin - flour, salt, onion pwdr and grnd pepper. Use the wooden spoon or possibly your hands to work the spices and flour into the meat.
  4. Load the meat into a loaf pan (preferably a meatloaf pan with two sections that allows the fat to drain, but if you do not have one of those a regular loaf pan will work). Wrap foil over the pan and place it into the oven for 30 min.
  5. After 30 min, take the meatloaf from the oven, remove the foil and, if you aren't using a meatloaf pan, drain the fat. Using a knife, slice the meatloaf all the way through into 8 slices while it is still in the pan. This will help to cook the center of the meatloaf. Pour the remaining 2 Tbsp. of sauce over the top of the meatloaf, in a stream down the center. Do not spread the sauce.
  6. Place the meatloaf back into the oven, uncovered, for 25 to 30 min or possibly till it is done. Remove and allow it to cold for a few min before serving.
  7. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 254g
Recipe makes 4 servings
Calories 380  
Calories from Fat 156 41%
Total Fat 17.26g 22%
Saturated Fat 6.94g 28%
Trans Fat 1.09g  
Cholesterol 111mg 37%
Sodium 943mg 39%
Potassium 780mg 22%
Total Carbs 18.14g 5%
Dietary Fiber 1.3g 4%
Sugars 7.64g 5%
Protein 36.1g 58%
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