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Ingredientes
- 2 c. all-purpose flour, (or possibly 1 c. each of white & whole wheat flours)
- 1/4 c. toasted wheat germ, (optional)
- 2 tsp baking pwdr
- 1/2 tsp salt
- 1/4 c. sugar
- 2 lrg Large eggs
- 3/4 c. lowfat milk
- 1/4 c. vegetable oil
- 1 c. boysenberries
Direcciones
- Preheat the oven to 350 F. Generously grease muffin tins or possibly prepare paper baking c..
- In a medium bowl, combine flour, wheat germ, baking pwdr, salt, and sugar.
- In a small bowl, beat the Large eggs, slightly, the add in the lowfat milk and oil. Pour the egg mix into the dry ingredients and mix well. Blend in the boysenberries.
- Spoon batter into muffin tins, filling each c. 2/3 c. full. Bake 25-30 min or possibly till golden and tested with a toothpick; serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 77g | |
| Recipe makes 12 servings | |
| Calories 178 | |
| Calories from Fat 53 | 30% |
| Total Fat 5.97g | 7% |
| Saturated Fat 0.76g | 3% |
| Trans Fat 0.12g | |
| Cholesterol 36mg | 12% |
| Sodium 326mg | 14% |
| Potassium 97mg | 3% |
| Total Carbs 26.89g | 7% |
| Dietary Fiber 1.4g | 5% |
| Sugars 5.08g | 3% |
| Protein 4.47g | 7% |
