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Receta Braised Chicken With Fresh Mushrooms

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Raciónes: 6

Ingredientes

Cost per serving $0.80 view details

Direcciones

  1. 1. Cut chicken in half: wipe with a damp cloth. Mince garlic and ginger root; then combine with soy sauce and sherry. Rub mix over chicken, inside and out. Let stand 30 min.
  2. 2. Meanwhile dice chicken liver and gizzard. Stem and dice mushrooms. Cut scallion stalks in 1/2-inch sections.
  3. 3. Heat oil in a large heavy pan. Add in diced ingredients and scallion and stir-fry till cooked through (about 3 mioutes). Remove from pan.
  4. 4. Heat remaining oil. Brown each chicken-half separately. Then place side
  5. 5. Add in sugar, salt, pepper and water. Bring to a boil; then simmer, covered, till done (30 to 40 min).
  6. 6. Remove chicken, leaving liquids in pan. With a cleaver, chop in bite-size pcs. Arrange on a serving platter and keep hot.
  7. 7. Reheat liquids. Return stir-fried ingredients aud reheat.
  8. 8. Meanwhile blend cornstarch and remaining cool water to a paste; then stir in to thicken. Pour sauce over chicken and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 104g
Recipe makes 6 servings
Calories 159  
Calories from Fat 142 89%
Total Fat 16.02g 20%
Saturated Fat 1.2g 5%
Trans Fat 0.41g  
Cholesterol 0mg 0%
Sodium 499mg 21%
Potassium 153mg 4%
Total Carbs 3.57g 1%
Dietary Fiber 0.6g 2%
Sugars 1.23g 1%
Protein 1.64g 3%
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