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Receta Breaded Baked Chicken, Fish, Or Porkchops

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0 votos | 1137 views
Raciónes: 10

Ingredientes

Cost per serving $0.47 view details

Direcciones

  1. Put together crumbs, flour and all seasonings. Moisten chicken with water. Roll in crumbs. Place in single layer in baking pan. Bake at 350 degrees for 45 to 60 min. For barbecue style, roll in catsup instead of water.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 135g
Recipe makes 10 servings
Calories 310  
Calories from Fat 172 55%
Total Fat 19.08g 24%
Saturated Fat 5.43g 22%
Trans Fat 0.0g  
Cholesterol 93mg 31%
Sodium 378mg 16%
Potassium 262mg 7%
Total Carbs 8.62g 2%
Dietary Fiber 0.6g 2%
Sugars 0.57g 0%
Protein 24.43g 39%
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