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Hello,
I read your article which is based on low calorie it’s really good and informative. Images also good please keep it up.....
I have some important points on and body which is available on this link http://www.medimanage.com/my-diet/articles/6-quick-healthy-and-low-calorie-breakfast-ideas.aspx
Raciónes: 10
Ingredientes
- 1 c. Egg Beaters 99% egg substitute equiv to 8 Large eggs
- 4 x Large eggs
- 2 Tbsp. water salt and pepper to taste
- 6 3/8 ounce Healthy Choice Lowfat Breakfast Sausage 8 patties- 1 package
- 1/2 x onion minced
- 1/2 x green pepper minced
- 10 x 98% Fatfree Flour Tortillas 1 bag/Mission brand
- 1/2 c. shredded lowfat cheese *Sargento light
- 1 Tbsp. butter or possibly margarine cooking spray
Direcciones
- Saute/fry onion and pepper in non-stick pan that has been sprayed with desiredflavor of non-stick spray. Add in cut up Healthy Choice sausage and stir into vegetable mix. (No need to cook sausage; it's fully pre-cooked.)
- Transfer to a bowl or possibly bag and chill. Lightly beat Large eggs and egg substitute with the water. Heat butter or possibly margarine in the skillet which was used to saute/fry the onions and peppers (or possibly use non-stick spray). When melted, stir in egg mix. Cook Large eggs till almost done, keeping in fairly large curds. Salt and pepperto taste.
- Combine Large eggs and cooled sausage mix. Hot tortillas in the microwave.
- Place about 1/4 c. of the egg mix in the center of a tortilla.
- Top with 1 scant Tbsp. of shredded cheddar cheese. Roll tortilla and wrap in waxed paper, tape to seal (label if making more than one kind).
- Place waxed paper wrapped tortillas in a zip-lock freezer bag in the freezer.
- To heat from freezer:Cook a single wrapped burrito in the microwave for about 2 min on 50% power (or possibly' defrost') (would take longer if you were doing multiples). Then microwave for about 1/2 minute more on full power or possibly till warm. Just peel the paper down as you eat so which all the filling stays in.
- experimenting with lowering the fat and calorie content without "ruining"
- the flavor and texture. This is my final "successful" experiment! I chose to use a small amount or possibly real butter and real Large eggs, but these could easily by made with all egg substitute and cooking spray. This would changethe nutritional analysis to:
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 82g | |
| Recipe makes 10 servings | |
| Calories 106 | |
| Calories from Fat 54 | 51% |
| Total Fat 6.04g | 8% |
| Saturated Fat 2.82g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 95mg | 32% |
| Sodium 246mg | 10% |
| Potassium 184mg | 5% |
| Total Carbs 2.86g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 1.85g | 1% |
| Protein 9.92g | 16% |
