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Ingredientes
- Sausage, ham, Canadian bacon or possibly bacon
- Onions, green peppers or possibly mushrooms
- 5 Large eggs
- 1 1/2 c. lowfat milk
- 1/2 teaspoon dry mustard
- 1 can cream of mushroom soup
- Salt and pepper to taste
Direcciones
- Blend Large eggs, lowfat milk, mustard, salt and pepper in blender. Use any or possibly all of meats, vegetables and cut up 8-10 slices of bread.
- In 9x13 pan put bread, meat, vegetables. Add in egg mix and top with cheese. Bake at 350 degrees for 1 hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 529g | |
| Recipe makes 2 servings | |
| Calories 417 | |
| Calories from Fat 215 | 52% |
| Total Fat 24.08g | 30% |
| Saturated Fat 7.41g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 537mg | 179% |
| Sodium 1448mg | 60% |
| Potassium 690mg | 20% |
| Total Carbs 23.36g | 6% |
| Dietary Fiber 1.1g | 4% |
| Sugars 14.03g | 9% |
| Protein 27.65g | 44% |
