Emprimir
Correo Electrónico
Add a photoRaciónes: 12
Ingredientes
- 12 slices bread
- 3/4 pound shredded Cheddar cheese
- 3 c. diced ham
- Broccoli (optional)
- 6 Large eggs
- 3 1/2 c. lowfat milk
- 1 sm. onion
- 1/2 teaspoon salt
- 1/4 teaspoon dry mustard
Direcciones
- In a 13 x 9 inch pan layer 6 slices bread, 1/2 the ham and 1/2 the cheese. Beat the Large eggs, lowfat milk, onion, salt and dry mustard together. Pour egg mix over bread layer. Keep in refrigerator overnight. Bake at 350 degrees for 1-1 1/2 hrs.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 236g | |
| Recipe makes 12 servings | |
| Calories 376 | |
| Calories from Fat 165 | 44% |
| Total Fat 18.62g | 23% |
| Saturated Fat 8.82g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 200mg | 67% |
| Sodium 1255mg | 52% |
| Potassium 406mg | 12% |
| Total Carbs 24.63g | 7% |
| Dietary Fiber 1.2g | 4% |
| Sugars 5.1g | 3% |
| Protein 26.95g | 43% |
