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Ingredientes

  • Living Oatmeal Ingredients:
  • 3/4 cup of sproutable oats, soaked overnight. (May drain and sprout - but can get bitter)
  • 3 Tablespoons nut milk or filtered water, as needed
  • 1 Tablespoon maple syrup, grade B (or *YFS to taste)
  • 1/2 teaspoon vanilla extract
  • 2 Tablespoons pumpkin seeds
  • 1/4 cup walnuts or almonds soaked, overnight
  • 1/4 cup raisins

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 149g
Calories 633  
Calories from Fat 296 47%
Total Fat 33.55g 42%
Saturated Fat 9.12g 36%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 33mg 1%
Potassium 854mg 24%
Total Carbs 78.93g 21%
Dietary Fiber 6.2g 21%
Sugars 60.13g 40%
Protein 15.1g 24%
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