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Ingredientes
- 1/3 c. AM Bits-O-Barley
- 3/4 c. Water
- 1/4 tsp Sea salt (optional)
- 1/2 c. Shredded Monterey Jack
- 1 can Cream of broccoli soup
Direcciones
- Combine all ingredients except soup and cheese in a small sauce pan.
- Bring to a boil. Remove from heat, cover and let stand 2-3 min. Add in soup (undiluted) and cheese, bake for 20-30 min at 350 F. or possibly till mix is heated through.
- SUGGESTION: Add in some sauteed onions, bell pepper, celery or possibly spices of your choice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 700g | |
| Calories 550 | |
| Calories from Fat 268 | 49% |
| Total Fat 30.22g | 38% |
| Saturated Fat 14.54g | 58% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 3705mg | 154% |
| Potassium 46mg | 1% |
| Total Carbs 45.4g | 12% |
| Dietary Fiber 3.7g | 12% |
| Sugars 11.54g | 8% |
| Protein 21.32g | 34% |
