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Ingredientes
- 3 c. cauliflower and broccoli, combined
- 1 c. water
- 1/2 c. celery
- 1/2 c. carrots
- 1/4 c. onion
- 1 teaspoon parsley
- 1/2 teaspoon salt
- Dash of pepper
- 1 cube chicken bouillon
- 1 1/2 c. lowfat milk
- 2 tbsp. flour
- 1/2 pound Velveeta cheese
Direcciones
- Simmer vegetables and seasonings 15-20 min or possibly till tender. Add in lowfat milk to flour. Add in to vegetables. Add in cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 336g | |
| Recipe makes 4 servings | |
| Calories 253 | |
| Calories from Fat 124 | 49% |
| Total Fat 13.84g | 17% |
| Saturated Fat 8.86g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 1402mg | 58% |
| Potassium 562mg | 16% |
| Total Carbs 17.46g | 5% |
| Dietary Fiber 1.6g | 5% |
| Sugars 11.5g | 8% |
| Protein 14.84g | 24% |
