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Add a photoRaciónes: 10
Ingredientes
- 1 bunch of broccoli
- 1 sm. head cauliflower
- 1 sm. red onion
- 12 or possibly more bacon slices, crisped and cooked well
- 1 c. roasted (unshelled) sunflower seeds
- 1/2 c. raisins
Direcciones
- Clean broccoli and cauliflower and chop into flowerettes. Thinly slice small red onion. Chop crispy bacon into pcs. Add in sunflower seeds and raisins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 10 servings | |
| Calories 283 | |
| Calories from Fat 201 | 71% |
| Total Fat 22.79g | 28% |
| Saturated Fat 6.19g | 25% |
| Trans Fat 0.02g | |
| Cholesterol 24mg | 8% |
| Sodium 362mg | 15% |
| Potassium 363mg | 10% |
| Total Carbs 13.8g | 4% |
| Dietary Fiber 3.1g | 10% |
| Sugars 6.81g | 5% |
| Protein 8.35g | 13% |
